Gaiam Yoga Conditioning for Weight Loss DvdRip
Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason.
Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates each posture, thereby modeling a fourth, more advanced, level. Her instructions are clear and delivered in a calm and nurturing voice that resounds with encouragement. Deason covers standing poses, seated poses and twists.
Download:
Body and Breath Awareness (98MB)
Code:
http://rapidshare.com/files/5133694/gaiamyoga_weightloss_breath.rar
Active Yoga Conditioning (178MB)
Balance and Relaxation (179MB)
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